Thursday, November 19, 2020

Hiking Clears the mind and reduces stress

 Going up and down hills gets the heart pumping, creating a great cardio workout.

The physical activity induces the release of endorphin, making you feel happy.

The benefits of hiking:

  1. Lower body fat
  2. Lower cholesterol level
  3. Reduces risk of hearts disease
  4. improved mood and enhanced mental...

-
Labels:

6 comments:

  1. Nagham HachemNovember 23, 2020 at 2:36 AM

    I love hiking! But it is important to take the right precautions when it comes to protection from the sun and constant hydration.

    ReplyDelete
  2. ghiwazraikaDecember 29, 2020 at 10:17 AM

    interesting

    ReplyDelete
  3. Areej SatlyDecember 29, 2020 at 12:42 PM

    wonderful sport !

    ReplyDelete
  4. CelineJanuary 1, 2021 at 1:53 PM

    As Nagham I love hiking too. People enjoy breathing in the fresh air of the trees in the forests.

    ReplyDelete
  5. Noura ChkoudraJanuary 2, 2021 at 4:06 AM

    I totally agree

    ReplyDelete
  6. Positive Affirmations By SamiaJanuary 2, 2021 at 3:05 PM

    My favorite!

    ReplyDelete

Subscribe to: Post Comments (Atom)

Brain Boosters

  These seven foods strengthen your brain function and promote long-term brain health . Especially for people who have Alzheimer's disea...