Quotes

 Think Positively💡

Exercises Daily 🏃

Eat Healthy🍏

Work hard👷

Stay strong💪

worry less😟

Dance more💃

Love often💗

Be Happy😊

"A Healthy Life means a Happy life, A Happy life means a healthy life" ~ Melanie M. Koulouris.

Hiking Clears the mind and reduces stress

 Going up and down hills gets the heart pumping, creating a great cardio workout.

The physical activity induces the release of endorphin, making you feel happy.

The benefits of hiking:

1. Lower body fat
2. Lower cholesterol level
3. Reduces risk of hearts disease
4. improved mood and enhanced mental...
   
   
   

Covid-19

 Due to the increase the cases of covid-19, we should protect yourself and others around you by taking precautions.

To prevent the spread of COVID-19:

1. Clean your hands, using soap and water, or an alcohol-based hand rub.
2. Maintain a safe distance from anyone who is coughing or sneezing.
3. Wear a mask
4. wear a gloves 
5. Stay home if you feel unwell

Important Ways to Keep Your Kids Healthy

 Protecting your children healthy each year in close quarters with hundreds of students infected with germs is a real challenge.

we have some important ways to keep them healthier:

1.  Keep immunizations up-to-date: By following a proper immunization schedule, you can protect your child from 14 preventable diseases. The CDC recommends the following vaccine schedule for school-age children.

Between the ages of 4 and 6:

- Diphtheria, Tetanus, and Whooping Cough 

-Polio (IPV), Measles, Mumps, and Rubella (MMR)
-Chickenpox (Varicella)
-Flu 

Between the ages of 7 and 10:

Diptheria, Tetanus, and Whooping Cough 
Hepatitis A
Pneumococcal (PCV–protects against pneumonia)
Flu 

Between the ages of 11 and 18:

-Meningococcal Conjugate
-HPV 
-Tdap
-Flu 
-Serogroup B Meningococcal 

2.  Instill good habits:

-Make sure they get enough sleep

-Pack a healthy lunch: it provides fuel for the brain and important nutrients for the body. Eating well helps your child’s immune system

-Exercises: improves mood and strengthens your body’s immune system. Bike rides, nature walks, and playing sports

3.. Routine check-ups and doctor visits

Alcohol

 

The disadvantages of Alcohol:

1.  Inflammatory Damage
2. Central Nervous System
3. Digestive System
4. Effect on sexual health
5. Immune System

Smoking

 

Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungs through the years.

 

 

Rules before eating Vegetables and fruits

 Before taking the foods, wash your hands with soap and water.

 After that, wash the fruit and vegetables completely with clean water or with water and vinegar, essentially if you eat them raw.

Healthy Life Style

 

A balanced diet should eat:

Proteins: meet, fish, eggs... they needed for structural needs.

Fat: oil, butter.. and Glycides (potatoes, pasta) .. energy needs.

Vitamins: Fruits and vegetables. Minerals: Functional needs

In addition to Sport

Best Foods

  Best Foods you can and you should eat in the morning🌞

Eggs

Nuts

Whole grains

Fruits 🍓🍒

Vegetables ...

But before, you should drink 2 cup of distilled water.

Healthy Life

 

Eating an apple today, keeps the Doctor away!😎