A balanced diet should eat:
Proteins: meet, fish, eggs... they needed for structural needs.
Fat: oil, butter.. and Glycides (potatoes, pasta) .. energy needs.
Vitamins: Fruits and vegetables. Minerals: Functional needs
In addition to Sport
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Brain Boosters
These seven foods strengthen your brain function and promote long-term brain health . Especially for people who have Alzheimer's disea...
The most important word is "balanced" between food and sports, since many people think that if they exercise and practice sports they will be healthy no matter what they eat.
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